“So the idea that everyone is going to pack on several pounds is clearly a myth,” Venuto says. “But people believe that myth and it becomes a self-fulfilling prophecy.” To turn the conventional wisdom on its head, Venuto is challenging the … As an incentive to those who take part in the Holiday Challenge (at http://bit.ly/9KWLuL), Venuto will award two grand prizes of a 7-day vacation in Maui , Hawaii to the overall winners in the men’s division and the women’s division. …

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Fitness and Nutrition Center: Fitness Challenge Debunks Holiday …